Hey, I am getting in shape by working out with Vinny Mims. Checkout https://crushemfitness.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

DEDICATION & DISCIPLINE

Crush'em Fitness

Coach V – Certified Personal Trainer

With over 10 years of experience in the fitness industry, I am passionate about helping clients reach their full potential and achieve their fitness goals. Holding a National Academy of Sports Medicine (NASM) Personal Training Certification, I specialize in a wide range of fitness techniques and training methods, ensuring that each program is tailored to fit the unique needs of every individual I work with.

Throughout my career, I’ve had the privilege of working with clients of all fitness levels, from beginners to elite athletes, and have successfully helped many people lose weight, build muscle, improve mobility, and enhance overall strength and endurance. My approach is rooted in functional movement, injury prevention, and progressive training to help clients see lasting results while maintaining a strong focus on overall wellness.

Specializations Include:
Weight Loss & Fat Loss
Strength & Hypertrophy Training
Functional Movement & Mobility
Sports Performance & Endurance Training
Post-Rehabilitation Training
Nutrition & Lifestyle Coaching
HIIT & Circuit Training
Corrective Exercise & Posture Improvement

My mission is to guide and motivate you to become the best version of yourself, both physically and mentally. Whether your goal is to lose weight, build muscle, enhance athletic performance, or improve your overall health, I am here to help you every step of the way.

Let’s work together to create a personalized training plan that’s as unique as you are! 

#DedicationAndDiscipline          

Coach V

Welcome to Crush'em Fitness

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

Personal Training All Inclusive (In-person+)

Our one-on-one in-person personal training is designed to focus entirely on your individual goals, needs, and fitness level. Your certified trainer will create customized workout plans, provide hands-on guidance, and ensure your form and technique are perfect to maximize results and minimize injury risk.

Enjoy a motivating and supportive environment with tailored strategies for weight loss, strength building, endurance, or overall health improvement. With direct interaction and real-time adjustments, every session is crafted to help you achieve your goals faster and more effectively. Whether you're just starting or looking to take your fitness to the next level, in-person training ensures an unparalleled level of commitment and results.

One-on-One Personal Training (In-Person)

Achieve your fitness goals with personalized guidance from the comfort of your home. Our one-on-one virtual personal training sessions provide tailored workout plans, expert coaching, and real-time feedback to ensure you’re on the right path to success. Whether you're a beginner or an experienced fitness enthusiast, your certified trainer will design programs that align with your unique needs, fitness level, and goals.


Virtual Personal Training

Get ready to look and feel your best this summer with my intensive 90-day in-person personal training program! This results-driven plan is tailored to help you sculpt your body, boost your confidence, and achieve your fitness goals in just three months.

You’ll work one-on-one with a certified personal trainer who will design a customized program focused on fat loss, muscle toning, and building strength. Each session includes tailored workouts, expert guidance on proper form, and progress tracking to ensure you stay on track.

90 DAY SUMMER BODY (in-person)

Get ready to look and feel your best this summer with our intensive 90-day online personal training program! This results-driven plan is tailored to help you sculpt your body, boost your confidence, and achieve your fitness goals in just three months.

You’ll work virtually with a certified personal trainer who will design a customized program focused on fat loss, muscle toning, and building strength. Each session includes tailored workouts, expert guidance on proper form, and progress tracking to ensure you stay on track.

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